As the summer season approaches, it’s important to be aware of the common diseases that can occur during this time and how to prevent them. In this blog post, we’ll discuss some of these diseases and provide tips on how to stay healthy in the heat.
Sore Eyes and Sunburn
Sore Eyes: One common issue during the summer is sore eyes or eye inflammation. This can be prevented by washing your hands regularly, especially if you can’t avoid touching your face. If you experience eye irritation, it’s recommended to consult a doctor before buying eye drops or any medication to prevent it from leading to blindness.
Sunburn: Sunburn is another common issue during the summer. It can be prevented by avoiding outdoor activities from 10 AM to 2 PM, which are the peak hours for sun exposure. It’s also advised to use sunscreen with a sun protection factor (SPF) of at least 30.
Cough and Cold
Cough and Cold: These can be prevented through cleanliness and proper care of our body. Taking vitamins with ascorbic acid or multivitamins and drinking eight glasses of water or more if needed in a day can also help.
Vomiting
Vomiting: The rise in our body temperature can cause vomiting due to heat exhaustion. It is advisable to avoid staying in hot or humid places. Wearing thin clothes or those with short sleeves and drinking plenty of water to relax the body can help.
Diarrhea
Diarrhea: Microorganisms are always active during hot weather, which can cause food to spoil quickly. Eating spoiled food can lead to diarrhea or food poisoning. To prevent this, make sure to clean your hands and cooking utensils to avoid food contamination.
Rabies
Rabies: The risk of rabies increases in hot weather. Experts advise immediate treatment for animal bites and anti-rabies vaccination for pets like dogs and cats.
The information provided in this blog post is sourced from DOSTPh, and they can be found on social media at @DOST.ph and on their website at dost.gov.ph.
Remember, staying healthy during the summer is all about prevention and taking care of your body. Make sure to follow these tips to enjoy a safe and healthy summer season!